Join strength Coach Kirstie Young for a 45-minute strength workout under the dome at Palace of fine arts.
This is a strength workout designed to balance out the cardio you do all week and get you moving in all directions. We'll meet in the middle of the main bleachers.
Please bring a water bottle, towel/mat, and gloves (optional, to protect your hands).
Contact Brett at firstname.lastname@example.org with any questions
Golden Gate Triathlon Club is a 501(c)7 non-profit organization.