Sponsor Event - Peri to Post Menopause: Level Up Your Performance

  • Mon, July 18, 2022
  • 6:00 PM - 8:00 PM
  • Virtual


Registration is closed

This last week NUTRITION pH launched a long-awaited women's chat on "Peri to Post Menopause: Level Up Your Performance" addressing the much-needed aspects that go unknown, unattended, unspoken about, or ignored during this phase of a women's life. 

They are hosting this talk again via Zoom on Monday, July 18 at 6 PM for Trifiniti athletes and GGTC.

Discussion points include:

  • Peri + Menopause
  • Sleep, Stress, and Recovery
  • Building Lean Muscle Mass - Strength + Resistance, Plyo, HIIT
  • Nutrition - Gut Health, Diet Types, Protein Intake, Nutrient Timing/Hydration

I am joined by Coach Jennifer Temperley of Trifiniti, Certified Personal Trainer, 8x IM 70.3 World Championship, and IM World Championship racer + more!

Register with Nutrition pH here

Golden Gate Triathlon Club is a 501(c)7 non-profit organization.

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