Sponsor Event - Peri to Post Menopause: Level Up Your Performance

This last week NUTRITION pH launched a long-awaited women's chat on "Peri to Post Menopause: Level Up Your Performance" addressing the much-needed aspects that go unknown, unattended, unspoken about, or ignored during this phase of a women's life. 

They are hosting this talk again via Zoom on Monday, July 18 at 6 PM for Trifiniti athletes and GGTC.

Discussion points include:

• Peri + Menopause
• Sleep, Stress, and Recovery
• Building Lean Muscle Mass - Strength + Resistance, Plyo, HIIT
• Nutrition - Gut Health, Diet Types, Protein Intake, Nutrient Timing/Hydration

I am joined by Coach Jennifer Temperley of Trifiniti, Certified Personal Trainer, 8x IM 70.3 World Championship, and IM World Championship racer + more!

Register with Nutrition pH here