BIKE– Speed Practice at Polo Fields

Climbing Mountains!

Join me and Pedro  for a morning speed training at Polo Fields at 6:30 a. to 7:30 a. 

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This is for all levels you. 

Meet by the Polo Fields bleachers at 6:30a

5 loops warm up follow by alternating max to moderate speed

5 loops fast speed - max 5 times

5 loops at moderate speed - max 5 times

Call Carmen at  415 215 3497

Please RSVP