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Oly Training Program | Spring 2023

  • Sun, January 29, 2023
  • Sat, February 18, 2023
  • Locations in SF and Marin
  • 7


Registration is closed

Welcome to GGTC’s Olympic Distance (OLY) training Program!

Whether you're new to the sport or a seasoned athlete looking to improve, the OLY Training Program is for you!  Under the guidance of John Dahlz (JD), a veteran triathlon coach and accomplished professional triathlete, the Spring OLY program will target the Napa Valley Spring Olympic Distance Triathlon scheduled for Sunday, April 9th.

This 10-week program will follow the traditional OLY Training Program structure of 3 group, coached workouts per week along with additional on-your-own workouts. This program is designed specifically to match your level of fitness and ability.


  • Technique instruction to safely and effectively improve your swimming, biking, and running
  • Equipment overview, evaluation, and recommendations
  • The opportunity to travel, train, and race with the team
  • Clinics that cover topics associated with completing a Sprint or Olympic Distance Triathlon
  • 3 coached group workouts / week (Wednesday evening track workouts and Saturday and Sunday morning/afternoon workouts)
  • Triathlon Course Preview
  • Additional e-mail support to answer any questions
  • Weekly training program detailing your training delivered via TrainingPeaks

10-Week Training Program

When: January 29 - April 9
Cost: $350 for Members
New Members: Purchase your GGTC membership here in order to register.
Target Race: Napa Valley Spring Oly

Questions? Reach out to Sophia Hanley -

Golden Gate Triathlon Club is a 501(c)7 non-profit organization.

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