Welcome to GGTC’s Olympic Distance (OLY) training Program!

Whether you're new to the sport or a seasoned athlete looking to improve, the OLY Training Program is for you!  Under the guidance of John Dahlz (JD), a veteran triathlon coach and accomplished professional triathlete, the Spring OLY program will target the Napa Valley Spring Olympic Distance Triathlon scheduled for Sunday, April 9th.

This 10-week program will follow the traditional OLY Training Program structure of 3 group, coached workouts per week along with additional on-your-own workouts. This program is designed specifically to match your level of fitness and ability.

PROGRAM COMPONENTS:

• Technique instruction to safely and effectively improve your swimming, biking, and running
• Equipment overview, evaluation, and recommendations
• The opportunity to travel, train, and race with the team
• Clinics that cover topics associated with completing a Sprint or Olympic Distance Triathlon
• 3 coached group workouts / week (Wednesday evening track workouts and Saturday and Sunday morning/afternoon workouts)
• Triathlon Course Preview
• Additional e-mail support to answer any questions
• Weekly training program detailing your training delivered via TrainingPeaks

Questions? Reach out to Sophia Hanley - secretary@ggtc.org