[Run] Informal Track at Kezar!

Prior to Official Track kicking off in  Feb, join us for informal track

Open to all abilities and experience levels & free with GGTC membership

Schedule: Every January Wednesday @ 6:15 pm (Warmup begins @ 6:15 SHARP)

Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118

Please meet at the southwest corner of the track on the bleachers 

Workouts (will be posted one month at a time):

January 11: 20-25’ tempo run @ 1/2 marathon effort (6/10 RPE, i.e. comfortably uncomfortable. You could speak 3-4 sentences before needing to catch your breath); 4-6 x 60” @ 5K effort (8/10 RPE. i.e. could spit out a short sentence) w/90” walk/jog recovery between reps to regroup

January 18: 2-3 x 10’ @ 10K effort (7/10 RPE, i.e. could clump together a sentence or two but not hold a full conversation) w/5’ walk/jog recovery between reps to regroup; 4-6 x 30” @ 1-mile effort (9/10 RPE, i.e. could spit out 1-2 words but not a sentence) w/60” walk/jog recovery between reps to regroup

January 25: 25-30’ tempo run @ 1/2 marathon effort (6/10 RPE, i.e. comfortably uncomfortable. You could speak 3-4 sentences before needing to catch your breath); 4-6 x 60” @ 5K effort (8/10 RPE. i.e. could spit out a short sentence) w/90” walk/jog recovery between reps to regroup

Contact: Angela Yang at run@ggtc.org