[Run] Informal Track at Kezar!

  • Wed, January 11, 2023
  • Wed, January 25, 2023
  • 3 sessions
  • Wed, January 11, 2023, 6:15 PM 7:15 PM (PST)
  • Wed, January 18, 2023, 6:15 PM 7:15 PM (PST)
  • Wed, January 25, 2023, 6:15 PM 7:15 PM (PST)
  • Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118

Registration


Registration is closed

Prior to Official Track kicking off in  Feb, join us for informal track

Open to all abilities and experience levels & free with GGTC membership

Schedule: Every January Wednesday @ 6:15 pm (Warmup begins @ 6:15 SHARP)

Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118

Please meet at the southwest corner of the track on the bleachers 

Workouts (will be posted one month at a time):

January 11: 20-25’ tempo run @ 1/2 marathon effort (6/10 RPE, i.e. comfortably uncomfortable. You could speak 3-4 sentences before needing to catch your breath); 4-6 x 60” @ 5K effort (8/10 RPE. i.e. could spit out a short sentence) w/90” walk/jog recovery between reps to regroup

January 18: 2-3 x 10’ @ 10K effort (7/10 RPE, i.e. could clump together a sentence or two but not hold a full conversation) w/5’ walk/jog recovery between reps to regroup; 4-6 x 30” @ 1-mile effort (9/10 RPE, i.e. could spit out 1-2 words but not a sentence) w/60” walk/jog recovery between reps to regroup

January 25: 25-30’ tempo run @ 1/2 marathon effort (6/10 RPE, i.e. comfortably uncomfortable. You could speak 3-4 sentences before needing to catch your breath); 4-6 x 60” @ 5K effort (8/10 RPE. i.e. could spit out a short sentence) w/90” walk/jog recovery between reps to regroup

Contact: Angela Yang at run@ggtc.org


Golden Gate Triathlon Club is a 501(c)7 non-profit organization.

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