Join strength Coach Kirstie for a 45-minute strength workout on Zoom this week.

https://us02web.zoom.us/j/89660766263

This is a strength workout designed to balance out the cardio you do all week and get you moving in all directions.

Please bring a water bottle, towel/mat, and gloves (optional, to protect your hands).

Contact Kirstie at hello@kirstieyoung.com with any questions.

Workout:

Complete 4 sets of:
0:45 Work 0:15 Rest
A) 10 Squats (weight optional)
B) 10 Plank pull-throughs
C) 10 Glute bridge raises
D) Rest