Join strength Coach Kirstie for a 45-minute strength workout on Zoom this week.

https://us02web.zoom.us/j/89660766263

This is a strength workout designed to balance out the cardio you do all week and get you moving in all directions.

Workout:

AMRAP 3
5 Single leg deadlifts
5 Push - ups
10 Alternating Deadbugs
Rest 1 Minute

Repeat 5x

Contact Kirstie at hello@kirstieyoung.com with any questions.