Join strength Coach Kirstie for a 45-minute strength workout on Zoom this week.

https://us02web.zoom.us/j/89660766263

This is a strength workout designed to balance out the cardio you do all week and get you moving in all directions.

Please bring a water bottle, towel/mat, and gloves (optional, to protect your hands).

Contact Kirstie at hello@kirstieyoung.com with any questions.

Tomorrows workout:

In 8 minutes complete the following for quality:

15 Squats (Bodyweight only OR add weight)

20 Body saws (see https://www.youtube.com/watch?v=FGLRgxgG084)

10 Renegade row/ shoulder & hip tap

Rest 2:00

In 8 minutes complete the following for quality:

15 Squats (Bodyweight only OR add weight)

20 Body saws

10 Renegade row/ shoulder & hip tap