[Run] Coached Track at Kezar!

Elite running coach Mario Fraioli puts GGTC through our paces! 

Open to all abilities and experience levels. Free with GGTC membership.

Schedule: Every Wednesday @ 6:15 pm  (NEW TIME THIS YEAR) 

Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118

Please meet at the  northeast corner of the track on the bleachers 

GGTC 2023 Track Run Workouts: 

4/26/23: 1-2 sets of: [10' tempo (6/10 RPE, i.e. between 10K-1/2 marathon effort, i.e., comfortably uncomfortable) w/3' recovery; 2 x 2' @ 5K effort (8/10 RPE, i.e. can only speak a few words at a time) w/2' walk-jog recovery between reps. 3' walk-jog recovery between sets.

5/3/23:  8'/6'/4'/2' @ 10K effort-->5K effort w/2' walk-jog recovery between reps. Bonus: 10' tempo @ the end for anyone who wants to get a little more work in on the day.

Contact: Angela Yang at run@ggtc.org