after Tam Pool run to Tennessee Valley trails

Join Ambassadors Carmen for a trail run around Tennessee Valley.

• Distance: Various options 4, 5, 6, 8, ...20 miles
• Pace ~ depending on the level of attendees 9-10.. min/mile
• Starting time: 10:15am - post Tam High Swim
• Meeting point: Tam High parking lot.
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• Carmen: 415 215 3497 
• Please register, so we can keep track of the attendance!

Don't come if you are sick or had a close contact with a sick person.

Bring: Water, nutrition, hat, sunblock, eyeglasses (no water stations)