[Run] Coached Track at Kezar!

Elite running coach Mario Fraioli puts GGTC through our paces! 

Open to all abilities and experience levels. Free with GGTC membership.

Schedule: Every Wednesday @ 6:15 pm  (NEW TIME THIS YEAR) 

Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118

Please meet at the  northeast corner of the track on the bleachers 

GGTC 2023 Track Run Workouts: 

5/10/23: 3-4 sets of: [4' @ 10K effort (7/10 RPE) w/2' jogging recovery; 2' @ 5K effort (8/10 RPE, 10-15"/mi faster)] 3' jogging recovery between sets. 10K effort: Breathing becomes labored after just a few minutes and it's tough to spit out more than a sentence or two. 5K effort: Your breathing is labored at this effort level and it's hard to get out more than a few words before needing to catch your breath.

Contact: Angela Yang at run@ggtc.org