Elite running coach Mario Fraioli puts GGTC through our paces!
Open to all abilities and experience levels. Free with GGTC membership.
Schedule: Every Wednesday @ 6:15 pm (NEW TIME THIS YEAR)
Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118 (northeast corner of the track on the bleachers )
GGTC 2023 Track Run Workouts:
7/5/23: 6-8 x 3' (first 3-4 @ 10K effort, second 3-4 @ 5K effort) w/2' walk-jog recovery to regroup between reps. 10K effort = 7/10 RPE, 5K effort - 8/10 RPE (3-4"/lap faster).
Contact: Angela Yang at run@ggtc.org
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Golden Gate Triathlon Club is a 501(c)7 non-profit organization.
