Elite running coach Mario Fraioli puts GGTC through our paces!
Open to all abilities and experience levels. Free with GGTC membership.
Schedule: Every Wednesday @ 6:15 pm (NEW TIME THIS YEAR)
Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118 (northeast corner of the track on the bleachers )
GGTC 2023 Track Run Workouts:
7/12/23: 1-2 sets of [4' @ 10K effort/3' @ 5K effort/2' @ 3K effort/1' @ 1-mile effort, i.e. 7/10 RPE--->10/10 RPE] w/2' walk-jog recovery to regroup between reps, 3' walk-jog recovery to regroup between sets.
Contact: Angela Yang at run@ggtc.org
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Golden Gate Triathlon Club is a 501(c)7 non-profit organization.