[Run] Coached Track at Kezar!

Elite running coach Mario Fraioli puts GGTC through our paces! 

Open to all abilities and experience levels. Free with GGTC membership.

Schedule: Every Wednesday @ 6:15 pm  (NEW TIME THIS YEAR) 

Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118 (northeast corner of the track on the bleachers )

GGTC 2023 Track Run Workouts: 

8/2/23: 2-3 sets of [1'-2'-3' @ 5K effort, ~8/10 RPE] Recovery: Walk/jog for equal amount of time after each rep to regroup, i.e. 1' recovery after 1' rep, 2' after 2' rep, etc.

Contact: Angela Yang at run@ggtc.org