What does it include?
- A 12-week CIM-specific training program that can be scaled to align with your goals and experience level
- Weekly strength-training workouts to complement your running workouts
- CIM-focused Wednesday night workout as part of our weekly club track session at Kezar Stadium
- Ambassador-led weekly long runs at a few different locations around the Bay Area (starting Sept. 10)
- Weekly training tips and additional resources to inform, inspire, and/or entertain you
- Three team calls with Coach Mario between Sept. 10 and Dec. 3 (exact dates TBD). Topics covered will include but not be limited to: goal setting, course preview, nutrition talk, shoe and gear discussion, and race strategy.
- Email support to answer questions when they arise.
About Coach Mario Fraioli:
Mario is an NCAA Division II Cross Country All-American at Stonehill College and races competitively from the 800 meters to ultramarathon distances. His personal bests include a 4:09 mile, a 2:27 in the marathon, and a 7:59 for the 50 miles.
As a coach, he guides athletes to personal bests, Boston Marathon qualifying times, national championship titles, Olympic Trials, international podiums, world championship teams, national records, and even the Olympic Games. He publishes The Morning Shakeout, a weekly email newsletter that covers running and other worthwhile topics and hosts its namesake podcast where he holds remarkable conversations with the sport’s top athletes, coaches, and personalities.
Learn more about Mario Fraioli here!
Contact: Angela Yang with any questions! - run@ggtc.org
