Join strength Coach Kirstie for a 45-minute strength workout on Zoom this week.
This is a strength workout designed to balance out the cardio you do all week and get you moving in all directions.
Please bring a water bottle, towel/mat, and gloves (optional, to protect your hands).
Contact Kirstie at hello@kirstieyoung.com with any questions.
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Workout
Training Programs
Golden Gate Triathlon Club is a 501(c)7 non-profit organization.
