Welcome to GGTC’s long distance training program (LDP)!

Perhaps you have been doing Sprint and Olympic distance triathlons and are looking to move up in distance. Maybe you excel at either swimming, cycling, or running and are looking for a program to refine the other disciplines. Led by coaches, Jaffa Prince and Tim Fleming, the Long Distance Program is designed to give you the skills and experience to successfully complete a 70.3.

This 10-week program will follow a structure of 3 group, coached workouts per week along with additional on-your-own workouts. This program is designed specifically to match your level of fitness and ability.

PROGRAM COMPONENTS:

• Technique instruction to safely and effectively improve your swimming, biking, and running
• Equipment overview, evaluation, and recommendations
• The opportunity to travel, train, and race with the team
• Clinics that cover topics associated with completing a 70.3 distance triathlon
• 3 coached group workouts / week (Wednesday evening track workouts and Saturday and Sunday morning workouts)
• Course Preview
• Additional e-mail/Slack support to answer any questions
• Weekly training program detailing your training delivered via TrainingPeaks

*This Summer, we're also offering a 7 week extension to the program for those targeting Ironman California. The cost of this extension is $200 in addition to the LDP registration. If interested, please register for the Long Distance Program then reach out to Andy Ia (Vicepresident@ggtc.org OR @AndyIa on Slack) for the code to sign up for the extension.

Questions? Reach out to Andy Ia - vicepresident@ggtc.org