[Run] Coached Track at Kezar!

Elite running coach Mario Fraioli puts GGTC through our paces! 

Open to all abilities and experience levels. Free with GGTC membership.

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118 (northeast corner of the track on the bleachers)
• Workout of the week: 1-2 sets of [10' tempo (6/10 RPE, i.e. between 10K-1/2 marathon effort) w/3' recovery + 2 x 2' @ 5K effort (8/10 RPE, i.e. can only speak a few words at a time) w/2' walk-jog recovery between reps] 3' walk-jog recovery between sets.