[Nutrition] How to Optimize Fueling with Cate Ward, PhD

Sports Nutrition: How to Optimize Fueling with Cate Ward, PhD, RD.

When: 7-8pm via Zoom.

Join Dr Ward, a dietitian and scientist at Stanford School of Medicine, for a seminar on sports nutrition.

She will begin with nutrition basics and the physiology of the “why” behind her recommendations before honing in on the details of fueling before, during, and after athletic endeavors.

She will cover how to change fueling based on duration, intensity, and type of exercise and adjust based on common roadblocks.

You are welcome to send questions in advance (@liselle via Slack), as well as ask questions in the Q&A section of the seminar.