[Run] Unofficial Track at Kezar!

Session 2/9

Coach is on vacation but let's keep our fitness going through winter break with the best workout of the week! Unofficial track workouts will be lead by our incredible Ambassadors Team and volunteer members. The workouts are still setup by coach Mario.  

Open to all abilities and experience levels. Free with GGTC membership.

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118
• Workout of the week: Partner 400s: 6-10 x 400m (1 lap of the track) @ 5K effort (8/10 RPE, i.e. fast but a couple notches short of all-out). Recovery: However long it takes your partner to finish their interval. Note: This is a great re-introduction to track if you haven't been in a while or doing speed work for the first time. Stick to the lower end of the range of you are new and/or coming off a race. This is also a great workout for getting to know your GGTC teammates.