[Run] Unofficial Track at Kezar!

Session 8/9

Coach is on vacation but let's keep our fitness going through winter break with the best workout of the week! Unofficial track workouts will be lead by our incredible Ambassadors Team and volunteer members. The workouts are still setup by coach Mario.  

Open to all abilities and experience levels. Free with GGTC membership.

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118
• Workout of the week: 6-8 x 3' @ 10K effort w/2' walk-jog recovery to regroup between reps. 10K effort = 7/10 RPE. In terms of pace, this is 10-15"/mi SLOWER than last week's intervals.