[Run] Coached Track at Kezar - Mario is BACK!

Session 1

Coach Mario is BACK! Join us for the first coached workout of the year and the first attempt to PR on your 1-mile time. Yes, you read it correctly, MILE PROGRAM IS BACK BY POPULAR DEMAND. Today, you'll run 1-mile at best effort to have a baseline time, and we will work together for 8 weeks to improve it. We'll have the final 1-mile PR attempt sometime mid-April. LET'S GO!

Open to all abilities and experience levels. Free with GGTC membership.

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118
• Workout of the week: 1-mile time trial (Go all out and see where you're at; if you're not interested in time trialing a mile, keep it @ 10K/5K effort, i.e. 7-8/10 RPE) w/5-10' recovery; 4 laps of strides the straightaways/jog the turns just to stretch the legs out a bit; Finish w/10-20' tempo (6/10 RPE, i.e. between 10K-1/2 marathon pace)
• Checkout our Track Etiquette website