[Run] Coached Track at Kezar

Session 2

Happy Valentines day! Join us for our weekly coached track workout with Coach Mario! Bonus points if you dress up in RED

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118
• Workout of the week: 5 x 2' @ 5K effort (8/10 RPE) w/2' walk-jog recovery to regroup between reps; 1-3 x 5' @ 10K effort (slow down ~15"/mi) w/2:30 walk-jog recovery to regroup between reps
• Checkout our Track Etiquette website

Questions? Contact Soledad at run@ggtc.org