[Run] Coached Track at Kezar

Session 3

Join us for our weekly coached track workout with Coach Mario!

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118
• Workout of the week: 15' tempo (6/10 RPE, i.e. somewhere between 10K-1/2 marathon pace) w/2' walk-jog recovery to regroup; 10' tempo (same pace); 3-5 x 1' @ 1-mile effort (9/10 RPE) w/1' walk-jog recovery between reps
• Checkout our Track Etiquette website

Questions? Contact Soledad at run@ggtc.org