[Run] Coached Track at Kezar

Session 7

Join us for our weekly coached track workout with Coach Mario!

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118
• Workout of the week: 4-6 x 5' @ 10K effort w/2:30 walk-jog recovery to regroup between reps. 10K effort = 7/10 RPE. In terms of pace, this is ~15"/mi FASTER than 1/2 marathon pace and ~15"/mi SLOWER than 5K pace.
• Checkout our Track Etiquette website

Questions? Contact Soledad at run@ggtc.org