Escape from Alcatraz Training Program 2024

With so many members racing Escape From Alcatraz this year, we're having our first ever EFA training program, led by OLY and masters swim coach, John Dahlz (aka JD).

JD will be joining us for one in-person coached training session a week. The rest of the program will integrate with the club's weekly workouts (track, AP swim, coached bike workout), with the board and ambassadors leading other group workouts. All workouts will be available in advance on Training Peaks.

IMPORTANT POINT - This is not a beginner program!!! This program rolls on from the end of the OLY, WTT and LDP programs and is open to those who took part in the programs OR have prior triathlon experience. Unfortunately, we don't have the time to train people who are completely new to the sport.

There are 6 and 3 week plans available. The 6-week plan, priced at $150, starts on Monday, April 29 (after the Lake San Antonio Triathlon). The 3-week plan, priced at $75, starts on Monday, May 20 (after the Morro Bay 70.3).

Questions reach out to Craig MacLellan on Slack or email him at membership@ggtc.org

Here's to training together for this iconic race!