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[Run] Coached Track at Kezar

  • Wed, April 03, 2024
  • 6:15 PM - 7:30 PM
  • Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118


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Session 9

Join us for our weekly coached track workout with Coach Mario!

Open to all abilities and experience levels. Free with GGTC membership.
  • Schedule: Every Wednesday @ 6:15 pm 
  • Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118
  • Workout of the week: 1-mile time trial (Go all out and see where you're at; if you're not interested in time trialing a mile, keep it @ 10K/5K effort, i.e. 7-8/10 RPE) w/5-10' recovery; 4 laps of strides the straightaways/jog the turns just to stretch the legs out a bit; 2-3 x 8' @ tempo effort (i.e. between 10K-1/2 marathon pace, i.e. comfortabky uncomfortable) to finish.
  • Checkout our Track Etiquette website
Questions? Contact Soledad at

Golden Gate Triathlon Club is a 501(c)7 non-profit organization.

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