[Run] Coached Track at Kezar

Session 9

Join us for our weekly coached track workout with Coach Mario!

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118
• Workout of the week: 1-mile time trial (Go all out and see where you're at; if you're not interested in time trialing a mile, keep it @ 10K/5K effort, i.e. 7-8/10 RPE) w/5-10' recovery; 4 laps of strides the straightaways/jog the turns just to stretch the legs out a bit; 2-3 x 8' @ tempo effort (i.e. between 10K-1/2 marathon pace, i.e. comfortabky uncomfortable) to finish.
• Checkout our Track Etiquette website

Questions? Contact Soledad at run@ggtc.org