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[Run] Coached Track at Kezar

  • Wed, April 17, 2024
  • 6:15 PM - 7:30 PM
  • Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118



Session 11

Join us for our weekly coached track workout with Coach Mario!

Open to all abilities and experience levels. Free with GGTC membership.
  • Schedule: Every Wednesday @ 6:15 pm 
  • Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118
  • Workout of the week: Partner 400s: 8-12 x 400m (1 lap of the track) @ 5K effort (8/10 RPE, i.e. fast but a couple notches short of all-out). Recovery: However long it takes your partner to finish their interval. Note: This is a great re-introduction to track if you haven't been in a while or doing speed work for the first time. Stick to the lower end of the range of you are new. This is also a great workout for getting to know your GGTC teammates.
  • Checkout our Track Etiquette website
Questions? Contact Soledad at

Golden Gate Triathlon Club is a 501(c)7 non-profit organization.

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