[Run] Coached Track at Kezar

Session 11

Join us for our weekly coached track workout with Coach Mario!

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118
• Workout of the week: Partner 400s: 8-12 x 400m (1 lap of the track) @ 5K effort (8/10 RPE, i.e. fast but a couple notches short of all-out). Recovery: However long it takes your partner to finish their interval. Note: This is a great re-introduction to track if you haven't been in a while or doing speed work for the first time. Stick to the lower end of the range of you are new. This is also a great workout for getting to know your GGTC teammates.
• Checkout our Track Etiquette website

Questions? Contact Soledad at run@ggtc.org