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[Run] Coached Track at Kezar

  • Wed, April 17, 2024
  • 6:15 PM - 7:30 PM
  • Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118

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Session 11

Join us for our weekly coached track workout with Coach Mario!

Open to all abilities and experience levels. Free with GGTC membership.
  • Schedule: Every Wednesday @ 6:15 pm 
  • Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118
  • Workout of the week: Partner 400s: 8-12 x 400m (1 lap of the track) @ 5K effort (8/10 RPE, i.e. fast but a couple notches short of all-out). Recovery: However long it takes your partner to finish their interval. Note: This is a great re-introduction to track if you haven't been in a while or doing speed work for the first time. Stick to the lower end of the range of you are new. This is also a great workout for getting to know your GGTC teammates.
  • Checkout our Track Etiquette website
Questions? Contact Soledad at run@ggtc.org

Golden Gate Triathlon Club is a 501(c)7 non-profit organization.

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