[Run] Coached Track at Kezar

Session 12

Join us for our weekly coached track workout with Coach Mario!

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118
• Workout of the week: 2 x 3' @ 5K effort (8/10 RPE, i.e. can only speak a few words at a time) w/2' walk-jog recovery between reps; 10' tempo run @ 1/2 marathon effort (6/10 RPE, i.e. comfortably uncomfortable) w/3' walk-jog recovery; 1-2 x 7' @ 10K effort (7-8/10 RPE, i.e. not very comfortable at this point of the workout).
• Checkout our Track Etiquette website

Questions? Contact Soledad at run@ggtc.org