[Run] Coached Track at POLO FIELDS

Session 13

[warning] Track Event at Kezar -> meeting at the Polo Fields tonight!

Join us for our weekly coached track workout with Coach Mario!

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Polo Fields
• Workout of the week: 8'/6'/4'/2' @ 10K effort-->5K effort w/2' walk-jog recovery between reps. Bonus: 10' tempo @ the end for anyone who wants to get a little more work in on the day.
• Checkout our Track Etiquette website

Questions? Contact Soledad at run@ggtc.org