[Run] Coached Track at POLO FIELDS

Session 22

Join us for our weekly coached track workout with Coach Mario! This week we will be at the POLO FIELDS in GGP, as Kezar will be occupied by a soccer match.

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Polo Fields North Bleachers
• Workout of the week: 3 x 1' @ 1-mile effort w/2' walk-jog recovery to regroup between reps; 3 x 3' @ 5K effort w/2' walk-jog recovery to regroup between reps; 3 x 5' @ 10K effort w'2' walk-jog recovery between reps
• Checkout our Track Etiquette website