[Run] 5k Twilight Race! + DYO Track workout

Session 24

Have you been thinking of racing a 5K to test your legs but haven't found the time or the race?! This is for YOU! We won't have official (coached) track tonight, but come to Kezar for Twilight 5K Race, to cheer on your teammates or race yourself! Coach Mario will be there giving the best tips, as always. If desired, below is the workout and you can do it on your own time this week, or during the race, but you won't be able to access the track (upper loop will be accessible). 

Hurry! There are still spots available. Please register through their website here

• Date: Wednesday, July 17th @ 6:00 pm 
• Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118
• Event: Tracksmith Twilight 5K

• Workout of the week: 5-7 x 4' @ 10K effort (6-->7/10 RPE) w/2' walk-jog recovery to regroup between reps.

Questions? Contact Soledad at run@ggtc.org