[Bike] Active Recovery Workout

Coached bike workout with Jaffa | Presidio Edition

• WHEN: Tues 8/6 @ 6:30 AM
• WHERE: Meet at the Conservatory of Flowers
• WHAT: We'll get some volume in and practice single-file drafting and staying together with this route: https://www.strava.com/routes/3255570663501945538
• PACE: Moderate
• DROP FACTOR: Semi-drop

⛑️ Safety First

• It may be dark and/or foggy when you start riding, so please ride with lights (both front and back), and turn them to the solid light mode (not blinking)
• It will probably be wet and cold so wear appropriate attire and be cautious especially on corners! Watch out for painted lines on the road which gets slippery and debris
• Other required items: helmet, hydration, nutrition, flat kit