[Run] Coached Track at Kezar

Session 42

Join us for our weekly coached track workout with Coach Mario!

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118
• Workout of the week: 2-3 sets of [1'-2'-3' @ 5K effort, ~8/10 RPE] Recovery: Walk/jog for equal amount of time after each rep to regroup, i.e. 1' recovery after 1' rep, 2' after 2' rep, etc.
• Checkout our Track Etiquette website

Questions? Contact Soledad at run@ggtc.org