[Run] Coached Track at Kezar

Session 43

Happy Thanksgiving! Last week before coach Mario goes on vacation. Come celebrate with your GGTC family!

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118
• Workout of the week: 5 x 1' @ 5K effort (8/10 RPE) w/1' jogging recovery between reps (take 2-3' after last one to regroup)/10' @ tempo effort (6/10 RPE, between 10K-1/2 marathon pace) w/3' walk-jog recovery to regroup/1-2 x 5' @ 10K effort (8/10 RPE) w/2:30 jogging recovery between reps
• Checkout our Track Etiquette website

Questions? Contact Soledad at run@ggtc.org