[Run] Unofficial Track at Kezar

Session 4 - unofficial (non-coached)

Coach Mario is on vacation but we're still down to do some work! Come join our board and ambassador teams to stay warm during winter break. Only good attitude and energy are required! 

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118
• Workout of the week:5-7 x 3' @ 10K effort (~7/10 RPE) w/2' walk-jog recovery to regroup between reps; 2-4 x 60" @ ~1-mile effort (~9/10 RPE) w/60" walk-jog recovery between reps.
• Checkout our Track Etiquette website

Questions? Contact Soledad at run@ggtc.org