Going to do about 45 minutes of runner-focused strength in the gym at the USF Koret Health & Recreation Center. Join me for my workout, or come do your own! It's a great way to get stronger and prevent injury. Then we will do a cool down workout in the pool.
You will need to swipe into Koret, which is $27 for one-time use or cheaper if you get a set of passes (especially if you live nearby: https://www.usfca.edu/koret/membership/membership-types).
Text Caroline 631-827-0981 with any questions.
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Golden Gate Triathlon Club is a 501(c)7 non-profit organization.
