Welcome to GGTC’s Short Distance Program (SDP)

Whether you're new to the sport or a seasoned athlete looking to improve, SDP is for you!  Under the guidance of John Dahlz (JD), a veteran triathlon coach and accomplished professional triathlete, the Spring SDP will target the Folsom Lake International Triathlon on Saturday, May 10.

The structure of the 10-week program will include three coached group workouts per week, along with additional on-your-own workouts. This program is designed specifically to match your level of fitness and ability.

ALCATRAZ EXTENSION
This year, we're offering an Alcatraz extension to the SDP program which will take you right up to race day. The program will be coached by JD and will comprise three weeks of Training Peaks workouts, in-person coaching sessions on the weekends of May 17/18 and 24/25, a virtual course preview, and a great group of teammates to train with. All this for just $75.

PROGRAM COMPONENTS:

• Three coached group workouts per week (Wednesday evening track workouts and Saturday and Sunday morning/afternoon workouts)
• Weekly training program detailing your training delivered via TrainingPeaks
• Technique instruction to safely and effectively improve your swimming, biking, and running
• The opportunity to train and race with the team
  
• Equipment overview, evaluation, and recommendations
  
• Clinics that cover topics associated with completing a Sprint or Olympic distance triathlon
• Triathlon course preview
• Additional Slack/e-mail support to answer any questions

Questions? Reach out to Craig MacLellan - secretary@ggtc.org