[Strength] Beach Yoga for Mobility & Strength

Monday is for recovery, right? Let's get some mobility work in with a relaxing yoga morning practice on Ocean Beach. 

There will be some light strength work involved (think core activation, and some glutes). But this is open to all levels, and you can do poses as they are comfortable for you. It will be geared toward muscles used in running. 

We will meet at the Judah Street and Great Highway (the end of the N line) intersection at 9 a.m. BYO mat & layers in case of fog. 

If folks are interested, we can grab coffee afterwards. Text Caroline with any questions, 631-827-0981.