[Run] Coached Track at Kezar

Session 3 - Coached Track! 

Interested in improving your mile time? Come test your body with a mile time trial! 

Open to all abilities and experience levels. Free with GGTC membership.

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118
• Workout of the week: 6 x 3' @ 10K effort (7/10 RPE) w/2' walk-jog recovery to regroup between reps; 4 x 200m on/200m off to finish. "Ons" @ 1-mile effort.
• Checkout our Track Etiquette website

Questions? Contact Soledad at run@ggtc.org