[Run] Coached Track at POLO FIELDS

Session 5 - Coached Track @ Golden Gate Park Polo Field! 

There is a High School Track meet at Kezar until 7PM so we will be meeting and running around the POLO FIELDS for tonight's session! It will be dark so please bring a HEADLAMP and tell your friends. 

Open to all abilities and experience levels. Free with GGTC membership.

• Schedule: Every Wednesday @ 6:15 pm 
• Location: POLO FIELDS, north benches (here)
• Workout of the week: 3-5 x 6' w/3' walk-jog recovery to regroup between reps. (First 5' @ 10K effort—7/10 RPE—last 1' hard—9/10 RPE)
• Checkout our Track Etiquette website