[Run] Coached Track at Kezar

Session 8 - Coached Track! 

Open to all abilities and experience levels. Free with GGTC membership.

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118
• Workout of the week: 1-2 sets of [4' @ 10K effort/3' @ 5K effort/2' @ 3K effort/1' @ 1-mile effort, i.e. 7/10 RPE--->10/10 RPE] w/2' walk-jog recovery to regroup between reps, 3' walk-jog recovery to regroup between sets.
• Checkout our Track Etiquette website

Questions? Contact Soledad at run@ggtc.org