[Bike] Presidervals

Coach Jaffa is out this week, so join Bike Director Jaimie for presidervals at 7:00 AM on Tuesday 3/4. Please have the route downloaded, but Jaimie will first take you through the route and then you'll be on your own depending on how you feel. We'll meet at the Presidio Arguello gate!

• WHEN: Tuesday 3/4 @ 7:00 AM
• WHERE: Meet at the Presidio Arguello Gate
• WHAT: We will be doing climbing and descending practice in the Presidio. Route is here https://ridewithgps.com/routes/41936821. Try to ride the Kobbe climb in the harder gear and if possible, sprint or pick it up for the final 50m. Arguello climb, keep it in the easier gears and spin at higher cadence 75+rpm. Again, try to get out of saddle every minute for 10 secs and practice the descents. Brake before the corner!

⛑️ Safety First

• It may be dark when you start riding, so please ride with lights (both front and back), and turn them to the solid light mode (not blinking)
• It may be cold so bring layers, gloves, toe covers, and a face mask as needed
• We've limited these sessions to 30 riders to ensure safety
• Other required items: helmet, hydration, nutrition, flat kit