[Bike][Edit] Coached Bike Workout

This event has been updated from Presidervals to mini bricks at the Polo Field! Please check the #bike channel in slack for more details on this workout.

• WHEN: 6:30 AM
• WHERE: Meet at the Polo Field North Entrance
• WHAT: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please bring earbuds such that you are able to ride with one in (NOT BOTH!!). Join the Zoom call once you arrive to the workout location, and mute yourself. If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.

⛑️ Safety First

• It may be dark when you start riding, so please ride with lights (both front and back), and turn them to the solid light mode (not blinking)
• It may be cold so bring layers, gloves, toe covers, and a face mask as needed
• We've limited these sessions to 30 riders to ensure safety
• Other required items: helmet, hydration, nutrition, flat kit