[Run] Coached Track at Kezar

Session 9 - Coached Track! 

Open to all abilities and experience levels. Free with GGTC membership.

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118
• Workout of the week: "3 x 5' @ 10K effort (7/10 RPE) w/2:30 walk-jog recovery to regroup between reps; 3 x 2:30 @ 5K effort 98/10 RPE) w/90"" walk-jog recovery between reps; 3 x 45"" @ 1-mile effort (9/10 RPE) w/75"" walk-jog recovery between reps"
• Checkout our Track Etiquette website

Questions? Contact Soledad at run@ggtc.org