[Run] Coached Track at Kezar

Session 11 - Coached Track! 

Open to all abilities and experience levels. Free with GGTC membership.

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium
• Workout of the week: 4 x 2' @ 5K effort (8/10 RPE, i.e. can only speak a few words at a time) w/2' walk-jog recovery between reps; 15' tempo run @ 1/2 marathon effort (6/10 RPE, i.e. comfortably uncomfortable) w/3' walk-jog recovery; 2 x 4' @ 10K effort (7-8/10 RPE, i.e. not very comfortable at this point of the workout) w/2' walk-jog recovery between reps
• Checkout our Track Etiquette website

Questions? Contact Soledad at run@ggtc.org