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[Run] Coached Track at Polo Fields!

  • Wed, April 16, 2025
  • 6:15 PM - 7:30 PM
  • Polo Field, Golden Gate Park

Registration


Register

Session 11 - Coached Track! 

Open to all abilities and experience levels. Free with GGTC membership.

  • Schedule: Every Wednesday @ 6:15 pm 
  • Location: POLO FIELDS (Kezar closed for an event)
  • Workout of the week: 4 x 2' @ 5K effort (8/10 RPE, i.e. can only speak a few words at a time) w/2' walk-jog recovery between reps; 15' tempo run @ 1/2 marathon effort (6/10 RPE, i.e. comfortably uncomfortable) w/3' walk-jog recovery; 2 x 4' @ 10K effort (7-8/10 RPE, i.e. not very comfortable at this point of the workout) w/2' walk-jog recovery between reps
  • Checkout our Track Etiquette website
Questions? Contact Soledad at run@ggtc.org

Golden Gate Triathlon Club is a 501(c)7 non-profit organization.

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