[Run] Coached Track at Kezar

Session 14 - Coached Track! 

Open to all abilities and experience levels. Free with GGTC membership.

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium
• Workout of the week: 8'/6'/4'/2' @ 10K effort-->3K effort (~7/10 RPE-->9/10 RPE) w/2' walk-jog recovery between reps. Bonus: 10' tempo @ the end for anyone who wants to get a little more work in on the day.
• Checkout our Track Etiquette website

Questions? Contact Soledad at run@ggtc.org