[Run] Coached Track at Kezar

Session 15 - Coached Track! 

Open to all abilities and experience levels. Free with GGTC membership.

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium
• Workout of the week: 10' tempo run (6/10 RPE, between 10K-1/2 marathon effort) w/3' walk-jog recovery to regroup; 5' @ 10K effort/4' @ 10K effort/3' @ 5K effort/2' @ 3K effort/1' @ 1-mile effort, i.e. 7/10 RPE--->10/10 RPE] w/2' walk-jog recovery to regroup between reps
• Checkout our Track Etiquette website

Questions? Contact Soledad at run@ggtc.org