[Run] SPECIAL T100 EDITION Coached Track at Kezar

Session 17 - Coached Track! WITH THE PROS!

The T100 Triathlon World Tour is coming to town, and GGTC will be hosting two professional triathletes at our favorite weekly track workout! Come out to Kezar Stadium as we're joined by pros Ashleigh Gentle and Nicolas Mann before they take on T100 San Francisco this Saturday.

Do you have a question for our guests? Submit it HERE so that it can be included in our Q&A!

Open to all abilities and experience levels. Free with GGTC membership.

• Schedule: Arrive early! Coach Mario will begin a Q&A with the pros at 6:15PM
• Location: Kezar Stadium
• Workout of the week: 10' tempo run (6/10 RPE, between 10K-1/2 marathon effort) w/3' walk-jog recovery to regroup; 5' @ 10K effort/4' @ 10K effort/3' @ 5K effort/2' @ 3K effort/1' @ 1-mile effort, i.e. 7/10 RPE--->10/10 RPE] w/2' walk-jog recovery to regroup between reps
• Checkout our Track Etiquette website

Questions? Contact Soledad at run@ggtc.org