*Century key workout

On Your own 2 hr ride

Aim for a 2hr ride of your choosing. Include during your ride 3x ( 8’@ HZ3, 2’ @LZ4, 5’@ MFZ). Getting up to the Headlands is a great route, but feel free to go wherever works for you!

Leverage the #bike channel on Slack to coordinate with others to get this workout done!

• Suggested route: Bunker hill and McCullough https://ridewithgps.com/routes/47055418

Please come prepared by going over the safety rules and checklist!