*Century key workout

Century Program • Bofax Repeats

~ What to expect ~

We’ll start seeing greater volume and more climbing to help refine those legs and building that endurance. Fueling becomes a greater part of the plan so be sure you have everything you need through bigger/longer rides.

This week we're heading to Bofax! We'll start by going up four corners then down to Muir. We'll take highway 1 up Bolinas and then start climbing! Aim to do at least 1 repeat, up to 3 depending on how your legs feel. After climbing towards Fairfax, optionally go for a Tam summit from Pantoll, otherwise start your descent back into Mill Valley. Easy in Z2 on the way back.

~ Details ~

• Where/When: GGB @ 8AM or Mikes Bikes @ 8:30AM
• Distance: 50 mi
• Elevation gained: 5487 ft
• Drop factor: Drop (wondering what this means?), but not forgotten
• Avg. flat ground speed: varying from moderate to fast (15-17 mph)
• Route: https://ridewithgps.com/routes/43435937
• Regroup at: (1) Mikes (2) Stinson (3) Junction of Fairfax-Bolinas Rd and HWY 1 (4) Pantoll at Rock Spring Trailhead Parking Lot

Please download the route on to your bike computer ahead of time (instructions here)! If you don't have a bike computer, download it on your phone since there may be areas with no signal. 

Reach out to Joshua P. for questions about this ride, and Jaimie at bike@ggtc.org for all other bike-related things!